Thursday, January 29, 2026 at 6:00 PM
Scribble, Los Angeles
Discover how just ONE intentional day of strength training each week can transform your mood, energy, metabolism, and long-term resilience. This workshop helps you move past aesthetics and into true, grounded strength. YOU'LL LEARN • Why strength matters more than 'skinny' • How one day a week shifts mood, clarity & stress • Strength as longevity, confidence & independence • How to start small — and stay consistent Free- no RSVP required! Just show up :) Presented by Karrie Ozyuk - Integrative Wellness Guide. Specializing in Strength Training & the DE-STRESSTM Protocol. Karrie guides individuals to build strength that sustains real life. www.karrieozyuk.com • @fitcasala